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You’re here!! I’m so happy you’re here and t You’re here!! I’m so happy you’re here and that we’ve finally crossed paths. Allow me to introduce myself! I’m Elizabeth Rowan, she/her, and I’m a Dietitian by title but really i’m a whole-foods and herbals loving, totally crunchy granola being, big time jokester, swimmer in any body of water, constantly evolving and always leveling up. I have so many mentors and self care practices that keep me waking up even better than I was the day before, and i’m eternally grateful that this is my life. It wasn’t always this way. I experienced IBS since I was an infant, disordered eating since I was 10, and addiction to numbing techniques since I was 18. Then one day amidst the chaos, my body broke down. It’s a long story i’d love to tell you cuddled up next to a fire with a cozy blanket and some tea, but for now i’ll say that I just woke up one day with knee pain so bad that couldn’t walk for months and that led me to finally getting help. That was the start of the journey that got me here. I’m now a proudly abstinent perfectionist, recovered from 3 severe food intolerances, decades of IBS, and all the numbing techniques I once used. I’ve led dozens of women to life changing relief since and this community keeps growing🫶 This community is all about radical responsibility. And we talk a lot about poop over here! Listen, there is so much to say, I hope you’ll stick around to hear more. But you have to know it is 100% in the cards for you to wake up feeling radiant, with explosive joy that feels like it’s seeping from the seams, inlove with how your body supports you and so excited to light up that connection with your body by nourishing it with the foods you love. Radical transformation is in the cards for you but you have to choose the path. By being here, you take the first step toward total digestive radiance. The Poop Method is a collection of programs that are always evolving and I offer a variety of private and group programs. The best way to know what’s available is my stories or to DM me and i’ll send you the links. If you’re new here DM me so i can welcome you in!! If your a seasoned poop methoder, i love you. Let’s keep in touch. In health, Nicole✨💖
Dieting is not the only way to feel better; why di Dieting is not the only way to feel better; why did no one tell me this?! It took 20 years of IBS and food intolerance to learn that. My medical woes are managed through my brain instead. Because, did you know, the brain directly impacts how the body digests, absorbs, and 💩 s food? I have a masterclass all about it, it’s free and instant access on my page. If you’re done with trying diet after diet too, I hope you’ll gift yourself everything the masterclass has to offer. This moment is reflective of how I support my brain so that I don’t run into IBS and food intolerance again (1 year free of complications!!!) Now instead of tracking what I eat, I make space for boredom. Instead of feeling something off and thinking “what did I eat”, I think “what’s the best thing I can do to make myself comfortable” Instead of trying to eat “clean” (i don’t like that term), I eat what i’m craving in amounts that feel good both while i’m eating them and after eating Did I learn how to do all of this overnight ? Heck no! In a week? Heck no! You can’t learn it all overnight. But now that you know there’s another way, you can choose to follow a new path one step at a time. #Foodintolerance #foodsensitivity #subconsciousmind #limitingbeliefs #dietculturerebel #dietmyths #foodfreedom #nutritiontok #chronicpain #autoimmune #abundantmindset #anxiety #perfectionist #plantbased #selfworth
They’re just like me fr Here’s the thing abou They’re just like me fr Here’s the thing about diets being so un-fun: they’re not your only option to stop IBS symptoms. In fact, the information about clean eating as the gold star is part of the old nutrition paradigm that we can tuck away - dare i say - forever. In my world, having a dysregulated nervous system is at the root of food intolerance. That’s because a dysregulated nervous system is a hypervigilant body that is on alert at all times; creating the conditions for the brain to be in fight or flight and leading to physical pain. SO WHAT WORKS: 👉regulating the nervous system 👉diversity of food instead of more restriction 👉4 rounds of box breathing before eating ANYTHING 👉believe that food sensitivities can be reversed, i did it with egg, soy and sunflower oil. i’d be more than happy to show you how. If you’ve got 💩 probs, IBS, food intolerance, hello! i’m a Registered Dietitian specializing in Integrative and Functional Health modalities. I offer one on one sessions that you can book on my website. That’s if you’re ready, or course, and until then i’ll see you right here! #Foodintolerance #foodsensitivity #subconsciousmind #limitingbeliefs #dietculturerebel #dietmyths #foodfreedom #nutritiontok #chronicpain #autoimmune #abundantmindset #anxiety #perfectionist #plantbased
yet also sick of making my own food ✨On a miss yet also sick of making my own food ✨On a mission to eat what you want to eat, but feel restricted by the list of foods you “can” eat? Did you know that elimination diets and food sensitivity tests aren’t the only way to relief? Register for my instant access Masterclass to learn the 3-Step Action Plan my clients use to recover from food intolerance quickly… WITHOUT giving up the foods you love. Available for a limited time so save your seat and stop the food reaction cycle ASAP. Link in bio🫶 #Foodintolerance #foodsensitivity #subconsciousmind #limitingbeliefs #dietculturerebel #dietmyths #foodfreedom #nutritiontok #chronicpain #autoimmune #abundantmindset #anxiety #perfectionist #plantbased #selfworth
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