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Dieting is not the only way to feel better; why di

Dieting is not the only way to feel better; why did no one tell me this?!
It took 20 years of IBS and food intolerance to learn that. My medical woes are managed through my brain instead.
Because, did you know, the brain directly impacts how the body digests, absorbs, and 💩 s food?
I have a masterclass all about it, it’s free and instant access on my page. If you’re done with trying diet after diet too, I hope you’ll gift yourself everything the masterclass has to offer.
This moment is reflective of how I support my brain so that I don’t run into IBS and food intolerance again (1 year free of complications!!!)
Now instead of tracking what I eat, I make space for boredom.
Instead of feeling something off and thinking “what did I eat”, I think “what’s the best thing I can do to make myself comfortable”
Instead of trying to eat “clean” (i don’t like that term), I eat what i’m craving in amounts that feel good both while i’m eating them and after eating
Did I learn how to do all of this overnight ? Heck no! In a week? Heck no! You can’t learn it all overnight. But now that you know there’s another way, you can choose to follow a new path one step at a time.
#Foodintolerance #foodsensitivity #subconsciousmind #limitingbeliefs #dietculturerebel #dietmyths #foodfreedom #nutritiontok #chronicpain #autoimmune #abundantmindset #anxiety #perfectionist #plantbased #selfworth

They’re just like me fr Here’s the thing abou

They’re just like me fr
Here’s the thing about diets being so un-fun: they’re not your only option to stop IBS symptoms.
In fact, the information about clean eating as the gold star is part of the old nutrition paradigm that we can tuck away - dare i say - forever.
In my world, having a dysregulated nervous system is at the root of food intolerance. That’s because a dysregulated nervous system is a hypervigilant body that is on alert at all times; creating the conditions for the brain to be in fight or flight and leading to physical pain.
SO WHAT WORKS:
👉regulating the nervous system
👉diversity of food instead of more restriction
👉4 rounds of box breathing before eating ANYTHING
👉believe that food sensitivities can be reversed, i did it with egg, soy and sunflower oil. i’d be more than happy to show you how.
If you’ve got 💩 probs, IBS, food intolerance, hello! i’m a Registered Dietitian specializing in Integrative and Functional Health modalities. I offer one on one sessions that you can book on my website. That’s if you’re ready, or course, and until then i’ll see you right here!
#Foodintolerance #foodsensitivity #subconsciousmind #limitingbeliefs #dietculturerebel #dietmyths #foodfreedom #nutritiontok #chronicpain #autoimmune #abundantmindset #anxiety #perfectionist #plantbased

yet also sick of making my own food ✨On a miss

yet also sick of making my own food
✨On a mission to eat what you want to eat, but feel restricted by the list of foods you “can” eat? Did you know that elimination diets and food sensitivity tests aren’t the only way to relief?
Register for my instant access Masterclass to learn the 3-Step Action Plan my clients use to recover from food intolerance quickly… WITHOUT giving up the foods you love.
Available for a limited time so save your seat and stop the food reaction cycle ASAP. Link in bio🫶
#Foodintolerance #foodsensitivity #subconsciousmind #limitingbeliefs #dietculturerebel #dietmyths #foodfreedom #nutritiontok #chronicpain #autoimmune #abundantmindset #anxiety #perfectionist #plantbased #selfworth

and it’s ✨not about the food ✨ #foodintoler

and it’s ✨not about the food ✨
#foodintolerance #foodsensitivity #subconsciousreprogramming #subconsciousfoodintolerance #thepoopmethod #guthealthdiet #guthealth #ibsdietitian

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