Discover The Path To Your Fed + Free Self
With FAST (Food Avoidance and Sensitivity) Freedom Coaching, It’s Easy To:
- Stop stomach pain, constipation + diarrhea from controlling your life
- Expand what you can eat
- Claim smooth digestion throughout the day as your reality
- All while enjoying the foods that you love
In Just 90 Days You'll Have..
Clarity on how to repair the inflammation in your gut by breaking out of “good” and “bad” thinking.
A roadmap to separate unnecessary food restrictions from true food intolerances for balanced gut function and vibrant health.
A clear vision of how to calm food fears and safely try new foods, so you can enjoy eating again.
Finally constipation free!
“I can’t believe how little I was eating when I started. I was confused about what to eat and what to avoid. Nicole helped me find balance with food and, most importantly, I’m finally constipation-free!”
-Emma, 4 Month Coaching Client
How It Works
ONE, Book your complimentary consultation
TWO, Purchase Your Package
THREE, You’ll be enrolled in program materials + gain access to schedule your coaching sessions
No stomach pain anymore!
“It sounds cheesy but I feel like a different kind of person, but in a good way. I don’t have sharp stomach pains anymore. I am more confident. I am more willing to try new things. And I love it.”
-Shannon, 3 Month Coaching Client
FAST Freedom Coaching is a three-phased self reflection process that helps food-sensitive people expand their diet
Phase 1 - Soften the FAST
Understand how the Food Avoidance & Sensitivity Trap creates and perpetuates your food reactions and create a plan minimize your reactivity.
Use powerful visualization tools to calm limbic system hypervigilance
Respond to your symptoms calmly so they don’t escalate out of control
Let go of those diet restriction lists that have been controlling your life
Phase 2 - Expand Your Food-Tolerance Zone
Expand your diet with slow, steady steps. Our gentle approach works, even for clients with severe sensitivities.
Expand your diet without getting trapped in binge eating
Learn the most effective ways to reintroduce food and build your food tolerance
Support and hand holding along the way
Phase 3 - Continue to Thrive After the Program
Create a plan to continue your wellness journey beyond the program.
Stay out of the FAST or other health-related traps
Evaluate health and food related media messages
Live a life that does not revolve around food and symptoms
FAST Freedom Private Coaching
- 3 virtual appointments with me!
- 3-month access to the life changing FAST Freedom Resources
- Essential action planning sheets
- Customized strategies to meet your needs
- Weekly check-ins to keep you on track
- Simple, flexible recipes
- Nutrition recommendations to nourish your body
- Unlimited Support & Accountability (from me!) every step of the way
Your Questions Answered
Every person is different. Some people can eat an unrestricted diet and some continue to avoid a few foods. Ultimately, our goal is to help you live a life that does not revolve around food and symptoms.
The program does not “cure” medically-diagnosed food hypersensitivites, such as celiac disease or immediate food allergy. However, most people with these disorders get stuck in the Food Avoidance & Sensitivity Trap and restrict their diet more than they need to. The FAST Freedom Program helps them expand their diet.
You will expand your diet in phase 2. Most clients begin this phase 3-5 weeks after starting the program. However, some people may start sooner, especially if their diet is severely limited.
All nutrition coaching is virtual using a HIPAA compliant video platform.
I do not take insurance but I do provide superbills for HSA/FSA.
Please let me know if you would like an itemized receipt for reimbursement. You are responsible for submitting for reimbursement and keeping the bill for record.
Please know that I am not in-network with any insurance providers at this time. If you plan to submit for reimbursement from your provider, it is up to you to check beforehand whether my services are covered.
I want you to feel it in your bones that this is the next best-step on your health journey.
This is a 20 minute informal “vibe check” where i’ll hold space for your questions and offer any details you’d still like to know about the package to help you navigate your purchase with confidence.