Discover The Path To Your Fed + Free Self

 With Food Intolerance Freedom Coaching, It’s Easy To:

  • Stop stomach pain, constipation + diarrhea from controlling your life
  • Expand what you can eat 
  • Claim smooth digestion throughout the day as your reality
  • All while enjoying the foods that you love
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In Just 90 Days You'll Have..

Clarity on how to repair the inflammation in your gut by breaking out of “good” and “bad” thinking.

A roadmap to separate unnecessary food restrictions from true food intolerances for balanced gut function and vibrant health.

A clear vision of how to calm food fears and safely try new foods, so you can enjoy eating again.

Finally constipation free!

“I can’t believe how little I was eating when I started. I was confused about what to eat and what to avoid. Nicole helped me find balance with food and, most importantly, I’m finally constipation-free!” 

-Emma, 4 Month Coaching Client

How It Works

ONE, Book your complimentary consultation
TWO, Purchase your package
THREE, You’ll be enrolled in program materials + gain access to schedule your coaching sessions

From eating 5 foods to most foods!

“It sounds cheesy but I feel like a different kind of person, but in a good way. I went from eating 5 foods to most foods. I am more confident. I am more willing to try new things.  And I love it.”

-Shannon, 3-Month Coaching Client

Food Intolerance Freedom Coaching is a three-phased self-reflection process that helps people expand their diet

Phase 1 - Soften the Food Intolerance

Understand how the Food Avoidance & Sensitivity Trap (FAST) creates and perpetuates your food reactions and create a plan to minimize your reactivity.

Use powerful visualization tools to calm limbic system hypervigilance
Respond to your symptoms calmly so they don’t escalate out of control
Let go of those diet restriction lists that have been controlling your life 

Phase 2 - Expand Your Food-Tolerance Zone

Expand your diet with slow, steady steps. Our gentle approach works, even for clients with severe sensitivities.

Expand your diet without getting trapped in binge eating
Learn the most effective ways to reintroduce food and build your food tolerance
Support and hand holding along the way

Phase 3 - Continue to Thrive After the Program

Create a plan to continue your wellness journey beyond the program.

Stay out of the FAST or other health-related traps
Evaluate health and food related media messages
Live a life that does not revolve around food and symptoms

Private Coaching

$1,250 USD

  • 3-month access to the life-changing Food Intolerance Freedom Resources
  • 3 virtual appointments with me!
  • Weekly check-ins to keep you on track
  • Essential action planning guide
  • Customized strategies to meet your needs
  • Simple, flexible recipes
  • Nutrition recommendations to nourish your body
  • Unlimited Support & Accountability (from me!) every step of the way

Your Questions Answered

Every person is different.  Some people can eat an unrestricted diet and some continue to avoid a few foods.  Ultimately, our goal is to help you live a life that does not revolve around food and symptoms.

The program does not “cure” medically-diagnosed food hypersensitivites, such as celiac disease or immediate food allergy.  However, most people with these disorders get stuck in the Food Avoidance & Sensitivity Trap (FAST) and restrict their diet more than they need to.  The Program helps expand their diet.

You will expand your diet in phase 2.  Most clients begin this phase 3-5 weeks after starting the program.  However, some people may start sooner, especially if their diet is severely limited.

All nutrition coaching is virtual using a HIPAA compliant video platform. 

I do not take insurance but I do provide superbills for HSA/FSA.

Please let me know if you would like an itemized receipt for reimbursement. You are responsible for submitting for reimbursement and keeping the bill for record.

Please know that I am not in-network with any insurance providers at this time. If you plan to submit for reimbursement from your provider, it is up to you to check beforehand whether my services are covered.

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